✨ Special offer ends in
Special Offer Ends In
When Your ADHD Brain Meets Perimenopause and Everything Falls Apart
Feel emotionally grounded
and clear-headed
within 21 days
So you can handle chaos without shutting down, stay calm during meltdowns (yours or theirs), and stop second-guessing every decision — without needing to fix everything, explain yourself, or pretend you’re fine.
📊 Proof in the data
1 in 3 women in their 40s report feeling "completely overwhelmed" on a daily basis
Women with ADHD are 2.5x more likely to experience perimenopause-related mood disruption
78% of midlife women say existing wellness advice doesn't fit their actual lives
These aren't just numbers—they're validation that your struggle is real and your need for different solutions is scientifically backed.
"I wasn't broken. I was just fighting a battle no one could see."
It happened as soon as I walked in to the grocery store.
Standing there, staring blankly, I completely forgot why I was even making the "quick stop". The fog in my brain was so thick I could barely even orient myself in a place I had been a million times.
That's when the tears started.
Not because of the forgotten item. But because I was a professional woman in my 40s who couldn't hold a single thought in her head anymore.
Because my ADHD medication that worked for years suddenly felt useless against the hormonal hurricane happening in my body.
Because I was exhausted from trying to hold it together when inside, everything felt like chaos.
It wasn't just ADHD anymore. It wasn't just perimenopause. It was both—amplifying each other in ways that made me feel completely lost.
When I searched for help, everything I found assumed I could:
✓Stick to complex morning routines
✓Remember to track my symptoms
✓Meditate for 20+ minutes
✓Follow multi-step wellness protocols
But what about those of us whose brains are already at capacity?
Who are solo parenting, managing careers, and barely keeping our heads above water?
That's when I realized I needed to build what didn't exist.
Here's What Nobody Tells You About ADHD + Perimenopause
Your brain is literally changing.
Estrogen—the hormone that helped your ADHD meds work—is disappearing. Your dopamine receptors are confused. Your nervous system is stuck in permanent fight-or-flight.
And everyone keeps telling you to "practice self-care" like you have the executive function to remember what that even means.
This isn't about being lazy or broken. This is biology.
Your ADHD brain is trying to function in a hormonal hurricane, and the old rules don't apply anymore.
You don't need a complete life overhaul right now. You need a 5-minute moment that can change your entire day so your nervous system can remember what safety feels like.
Why This Is Different
These aren't mindfulness exercises. They're not breathing techniques that require focus you don't have.
These are nervous system interrupts—designed by someone who understands what it's like when your brain short-circuits and you need help right now.
Each practice is:
Under 5 minutes
Doable anywhere (yes, even locked in the bathroom)
Requires zero memory or planning
Works when you're already overwhelmed
Based on actual neuroscience, not wellness trends
This isn't about becoming a different person. It's about surviving as the person you are.
INTRODUCING
The 5-Minute "Chaos to Calm" Reset™
7 Micro-Practices That Actually Work When Your Brain Is on Fire
This isn't another system to manage.
It's not a course to complete or a habit to build.
This is what you reach for when you're:
✓Crying in your car before work
✓Frozen in the grocery store aisle
✓Overwhelmed by a simple email
✓One meltdown away from calling in sick
7 simple practices. Each under 5 minutes. All designed for the exact moments when nothing else works.
Ready to Stop Drowning?
If you're tired of:
Feeling like you're failing at everything
White-knuckling through each day
Apologizing for your overwhelmed brain
Searching for solutions that actually fit your life
The 5-Minute "Chaos to Calm" Reset™ is your lifeline.
Not another thing to add to your impossible list. Not another system to master.
Just 7 simple ways to find your breath when the world feels like it's spinning out of control.
"What If I Can't Even Do 5 Minutes?"
Then you do 30 seconds.
This isn't about perfect execution. It's about interrupting the spiral before it takes you under.
You don't need:
A quiet room
The "right" mindset
Energy you don't have
Time you can't find
You just need your phone and the willingness to try something different for less time than it takes to scroll social media
📊 Proof in the data
The Hidden Epidemic:
6.4 million women in the US have ADHD
85% weren't diagnosed until adulthoodPeak diagnosis age: 36-45 (hello, perimenopause)
73% report their symptoms getting worse during hormonal transitions
What Actually Helps:
Immediate-access tools reduce panic episodes by 58%
Audio-based guidance works for 82% of overwhelmed individuals (vs. 34% for text-based)
Shame-free approaches increase help-seeking behavior by 127%
Practices under 5 minutes have 4x higher emergency-use success rates
The Bottom Line:
Your brain isn't broken—it just needs tools designed for how it actually works, not how others think it should work.
Complimentary BONUS For A Limited Time
Along with The "Chaos to Calm" Reset, you'll also receive a professionally recorded 20-minute sleep aid (typically $97) to maximize your immediate results.This special offer is complimentary for the next 48 hours. After that it will be available at standard pricing.
A trauma-informed body scan + breath awareness practice
A soft, monotone voice to soothe your nervous system
Gentle ocean waves + ambient tones for deep relaxation
Designed to loop softly or fade out into stillness
What the Professionals
are Saying
Dr. Sarah Mitchell
Neuropsychologist specializing in ADHD
"Short-burst interventions are significantly more effective for ADHD brains than traditional long-form practices."
Dr. Jennifer Hayes
Reproductive Psychiatrist
"Women in perimenopause need adapted strategies. What worked at 25 won't work at 45."
Lisa Rodriguez
LCSW, Trauma Specialist
"Trauma-informed approaches are essential for overwhelmed nervous systems."
Dr. Maria Santos,
Integrative Psychiatrist & ADHD Specialist
"When executive function is compromised, we need tools that bypass the prefrontal cortex entirely. These micro-practices work because they access the body's wisdom, not cognitive control."
What the Community
is Saying
The most common first reaction: "Wait, that actually worked?"
The biggest surprise: How quickly overwhelm can shift
"It's not life-changing, it's moment-changing" "Finally something that works when I'm already falling apart" "I can do this even when I can't do anything else"
The most frequent comment: "I wish I'd had this 10 years ago"
The question we hear most: "Why doesn't anyone talk about this combination?"
Ready to Stop Drowning and Start Breathing?
Enjoy The 5-Minute "Chaos to Calm" Reset™ + The Middle-of-the-Night Calm Creator™ Sleep Aid BundleToday!
Get instant access to your emergency tool kit for the moments when everything feels like too much.
Every day you wait, the pattern gets stronger. Your brain is learning that overwhelm is normal. That chaos is your baseline. That you can't trust yourself to handle life's basic demands.
But you can interrupt this pattern. Today. In the next 5 minutes. Because buried under all that overwhelm is still you—the capable, caring woman who deserves to feel grounded in her own life.
The 5-Minute "Chaos to Calm" Reset™ plus the Middle-of-the-Night Calm Creator Sleep Aid Bundle
$17 USD
Instant nervous system regulation when you're spiraling—whether you're locked in the bathroom crying, sitting in your car before a meeting, or lying awake at 3 AM with racing thoughts.
7 scientifically-backed micro-practices designed specifically for the ADHD + perimenopause experience—each taking less than 5 minutes and requiring zero willpower or memory.
The ability to interrupt overwhelm in real-time so you can move through your day without feeling like you're dragging your nervous system behind you.
Each practice meets you exactly where you are—no perfect conditions required.
This is your lifeline for the hardest moments.
Not because it will fix everything, but because it will help you survive everything—one breath, one moment, one reset at a time.
FAQs
"I don't know how to start or if I can even handle adding one more thing when everything already feels important and urgent."
Start with one 5-minute practice that resets your brain and body. Each practice stands alone, so you can use one when you need it without committing to a whole system. This isn't about adding more to your plate or fixing everything all at once; it's about creating tiny pockets of reset throughout your day. Think of them as emergency resets that actually help you handle everything else on your list better.
"I can't focus long enough to finish anything."
Each tool takes 90 seconds or less — perfect for ADHD minds that forget what they're doing mid-scroll. We've designed everything knowing that your attention span is limited and precious. You can make real progress in tiny windows of time.
"I'm afraid I'll fail again and prove I really am broken."
You can't fail this — every step is designed to meet you exactly where you are, even if that's rock bottom. There's no way to do this wrong because it adapts to your reality, not the other way around. You're not broken; you're just overwhelmed.
"I have no quiet time — someone always needs me."
Use sound-off practices you can do in a noisy kitchen, bathroom, or car — no peace and quiet required. These tools work in real mom life, with interruptions and chaos happening all around you. Your healing doesn't have to wait for perfect conditions.
"I don't want more tech stress — if I have to create accounts, download additional apps with even more in-app purchases, I'll quit."
Everything works with one tap from your phone — no printing, no tech, no stress. We know you don't have time to figure out complicated systems or remember another password. This is designed for real people with real limitations who just need something that works immediately.
